Se connecter à Cosmic Power® par Sophie Hellinger (en anglais)

- the cosmic force

 

Meditation – Introduction

- Sitting posture and procedure -

First I should make sure that I am not disturbed during the meditation. I consciously set my inner clock for the time I have available for meditation. It should be 5 to a maximum of 30 minutes. I can do the meditation sitting, standing or lying down.

Meditation when sitting:

 

•    I am sitting on a chair, the spine and head are in an upright position.

•    The legs are standing completely relaxed next to each other.

•    The soles of the feet are flat on the floor.

•    The knee joints form a 90-degree angle.

•    The hands lie on the thighs with closed fingers and palms down.

•    The arms are close to the body and relaxed.

•    I am centered.

•    I command my mind mentally or loudly:

    "Now I meditate. In this time I stay completely with myself. Everything else comes later".

•    My face is relaxed with a "smile" and a soft look.

Duration of the meditation: 5 – 30 minutes

Before meditation I set the inner clock to the time I give myself. Everything that goes beyond 30 minutes is sleeping, not meditation.

Beginning the "conscious breathing":

•    Through my slightly open mouth I exhale consciously - without inhaling before! I inhale through my nose with my mouth closed, then I exhale deeply through the slightly open mouth.

Now I inhale deeply to the maximum a second time through the nose with my mouth closed, and exhale deeply through the slightly open mouth.

Now I inhale deeply to the maximum for a third time with my mouth closed, and exhale through the slightly open mouth.

Now I inhale deeply to the maximum for a fourth time through the nose with my mouth closed, and exhale through the slightly open mouth gently and noiselessly.

For the fifth time I inhale to the maximum through the nose with closed mouth, and exhale again through the slightly open mouth gently and noiselessly.

I continue these breaths until I am in a relaxed state.

My face smiles.

•    I continue to breathe with a gentle gaze until I am free of any thoughts and my eyelids feel the need to close.

•    Only when I feel safe and completely at home do I close my eyelids. It's as if I close the shutters. In this feeling I leave myself to the void. I don't want to achieve anything in particular, nor do I want to associate anything with it.

•    Should thoughts nevertheless come and I become aware of them, I let them go and find my way back to the previous centered breathing. Every time I have become aware of this distraction and have found my way back to my intention, I have already overcome great obstacles every time. It means that I have managed to regain conscious control over my unconscious.

In this state I remain as long as it is determined for me. I feel when it is time to come back. Be it with the help of a timer or the inner clock. Then I first breathe out vigorously, opening my eyes slightly, without otherwise moving.

Important: I repeat the breathing described above at least five times.

Only then do I allow the first body movement. This means: I am back in the here and now.

The breathing – important

Always exhale consciously before starting to breathe, without inhaling first! I can practice this breathing technique over and over again throughout the day. The more often I do it, the faster I become a "master".

This form of breathing technique is helpful before or during an important conversation. Also in situations that seem difficult and unsolvable to me. For example while driving a car or when our environment is very loud, exciting and aggressive. This makes me less drawn into the concerns of others and keeps me in my center.

By practicing breathing, I am already prepared to fully experience the actual instantaneous effect of the breathing technique in the Cosmic Power® courses through the activation of the energy centers. It increases in potency after each further course.